{"id":456,"date":"2014-09-25T13:55:00","date_gmt":"2014-09-25T17:55:00","guid":{"rendered":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=456"},"modified":"2015-06-08T15:53:26","modified_gmt":"2015-06-08T19:53:26","slug":"2014-rookie-pro-season-in-review","status":"publish","type":"post","link":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/2014\/09\/2014-rookie-pro-season-in-review\/","title":{"rendered":"2014 Rookie Pro Season in Review"},"content":{"rendered":"<p>I really had no idea what this season would bring when I took my elite card last January. I had no real plans, I had never raced outside my home province of Ontario and I only had two half distance races under my belt. Needless to say, I was thrilled to crack the top 5 at all my races over my longest season yet. More importantly, countless changes over the past year have put me on a sustainable track towards achieving my potential.<\/p>\n<p>Here are three highlights, screw-ups, changes and surprises from my rookie pro season, plus some goals for 2015.<\/p>\n<h2><b>3 Highlights<\/b><\/h2>\n<p><b>Pro debut<\/b>\u00a0&#8211; There were many question marks going into my first pro race at Texas 70.3 in April (<a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=470\" target=\"_blank\"><i>Race Report<\/i><\/a>). Lining up with a stacked international field, I questioned whether or not I even belonged in the pro ranks. I recovered from a rough swim with a 2:04 ride and a 1:15 run to claim 5th in 3:50. Given how ragged I was in the preceding months, that performance still has me scratching my head. Things didn&#8217;t fall apart until the month after the race.<\/p>\n<figure style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-content\/uploads\/2014\/09\/Texas-70.3-run-Copy2.jpg\" alt=\"\" width=\"640\" height=\"420\" border=\"0\" \/><figcaption class=\"wp-caption-text\">Digging the hole deeper at Texas 70.3.<\/figcaption><\/figure>\n<p><b>First Ironman 70.3 podium<\/b>\u00a0&#8211; A close-fought race at Muskoka 70.3 (<a style=\"font-style: italic;\" href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=457\" target=\"_blank\">Race Report<\/a>)\u00a0in September saw me finish 2nd to\u00a0<a href=\"http:\/\/richie-cunningham.com\/\" target=\"_blank\">Richie Cunningham<\/a>\u00a0after leading off the bike. One year earlier, Muskoka was the race that sparked my interest in competing at the pro level.<\/p>\n<figure style=\"width: 448px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-content\/uploads\/2014\/09\/Muskoka-70.3-top-31.jpg\" alt=\"\" width=\"448\" height=\"640\" border=\"0\" \/><figcaption class=\"wp-caption-text\">Photo: Irina Souiki<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/vine.co\/v\/M05MmgVFqb0\/card?mute=1\" width=\"500px\" height=\"500px\" frameborder=\"0\"><\/iframe><\/div>\n<p style=\"text-align: center;\">Chasing Richie at Muskoka 70.3 after crushing the ride. We were both suffering.<\/p>\n<p><b>Winning my hometown race<\/b>\u00a0&#8211; It gave me warm fuzzies to finally win the\u00a0<a href=\"http:\/\/www.multisportcanada.com\/\" target=\"_blank\">MultiSport Canada Belwood Triathlon<\/a>\u00a0(<i><a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=461\" target=\"_blank\">Race Report<\/a><\/i>),\u00a0my local race and the site of my very first &#8220;Try-a-Tri&#8221; eight years ago. News travels fast in small towns, and soon everyone from my hair dresser to my bank teller made me feel like a minor celebrity.<\/p>\n<h2><b>3 Screw-ups<\/b><\/h2>\n<p><b>Paying for past sins\u00a0<\/b>&#8211; Until this year, my relationship with exercise had more to do with compulsion and self-medication than with training to become a better athlete. I made many mistakes, chief among them overtraining and undereating. As a result, I entered this season on a shaky foundation in terms of health. I buried my head in the sand until a major slump after Texas 70.3 finally prompted me to see a sports doctor, get a diagnosis and develop a recovery plan.<\/p>\n<p><i>Related:\u00a0<a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=463\" target=\"_blank\">How I Trashed My Testosterone: Part I<\/a>,\u00a0<a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=462\" target=\"_blank\">How I Triumphed Over Low Testosterone: Part II<\/a><\/i><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/vine.co\/v\/h2zzgj1DuPH\/card?mute=1\" width=\"500px\" height=\"500px\" frameborder=\"0\"><\/iframe><br \/>\nHow I felt for a month after Texas 70.3.<\/p>\n<p><b>Mechanical in St. Andrews<\/b>\u00a0&#8211; A\u00a0rubbing brake at Challenge St. Andrews\u00a0in July (entirely my fault) robbed me of what could have been a season-best performance\u00a0and a chance to race head-to-head with\u00a0<a href=\"http:\/\/www.timothyodonnell.com\/\" target=\"_blank\">Tim O&#8217;Donnell<\/a>\u00a0(<a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=464\" target=\"_blank\"><i>Race Report<\/i><\/a>). But my best pro result (2nd), my biggest payday and an incredible race experience helped me forget my frustration.<\/p>\n<figure style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-content\/uploads\/2014\/09\/2014-Challenge-St-A-swim1.jpg\" alt=\"\" width=\"640\" height=\"377\" border=\"0\" \/><figcaption class=\"wp-caption-text\">The spectacular swim in Katy&#8217;s Cove at Challenge St. Andrews. That\u00a0stand up paddleboarder is Simon Whitfield!<\/figcaption><\/figure>\n<p><b>My first DNFs<\/b>\u00a0&#8211;\u00a0I had my first DNF in over one hundred race starts at the\u00a0<a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=458\" target=\"_blank\">Olympic Distance Provincial Championships in Bracebridge<\/a>. I took a wrong turn onto a dead-end cottage road and nearly rode off a dock into the lake! The next month brought my second DNF, when double flats ended my day at\u00a0<a href=\"http:\/\/niagarafallstriathlon.com\/\" target=\"_blank\">Niagara Falls Barrelman<\/a>\u00a0after\u00a0leading out of the water and two thirds of <a href=\"http:\/\/www.strava.com\/activities\/197955696\" target=\"_blank\">the ride<\/a>.<\/p>\n<figure style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-content\/uploads\/2014\/09\/dock-stop-Bracebridge-tri1.png\" alt=\"\" width=\"400\" height=\"251\" border=\"0\" \/><figcaption class=\"wp-caption-text\">Facepalm at Bracebridge.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-content\/uploads\/2014\/09\/Barrelman-2014-ride.jpeg\" alt=\"\" width=\"480\" height=\"640\" border=\"0\" \/><figcaption class=\"wp-caption-text\">Leading at Niagara Falls Barrelman before double flatting at 77 km.<\/figcaption><\/figure>\n<h2><b>3 Changes<\/b><\/h2>\n<p><b>Lone wolf no longer<\/b>\u00a0&#8211; It took me a long time to realize that my success and longevity in triathlon depend on the support and expertise of others. After self-coaching my way to yet another meltdown last spring, I was finally prepared to hand over the reins to two exceptional coaches. I began to work with my swim coach Tim Floyd (<a href=\"http:\/\/magnoliamasters.com\/\" target=\"_blank\">Magnolia Masters<\/a>) in January and my general coach\u00a0<a href=\"http:\/\/physfarm.com\/new\/?p=71\" target=\"_blank\">David Tilbury-Davis<\/a>\u00a0in May.<\/p>\n<p><b>Recovery<\/b>\u00a0&#8211; I used to take a sporadic and reactive approach to recovery\u2014usually too little, too late. This spring, I began taking one day completely off training every week. In addition, I&#8217;m currently taking my second 9-10 day period of downtime this season. Having only taken a few days off\u00a0<i>per year<\/i>\u00a0in the past, I was initially skeptical, but I&#8217;ve learned to accept, if not enjoy, more rest.<\/p>\n<p><b>Getting off the roller coaster<\/b>\u00a0&#8211; In the past, my mood, confidence and even my self-worth hung on my performance in recent workouts or races. I lacked a big picture perspective and, as a result, every up and down felt significant. To paraphrase Coach Tim, I&#8217;m inevitably going to fail and f\u2014k up and that&#8217;s ok. At 24 years old, I was the youngest athlete in the top 5 at all my half distance races. My peak in long course triathlon could very well be a decade away. I have time.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/5kRQvDHl-RY\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2><b>3 Surprises<\/b><\/h2>\n<p><b>Training less and getting faster<\/b>\u00a0&#8211;\u00a0Making recovery a priority meant that my training volume was a little lower than 2013 while my training load was similar. I still managed to improve, not by training <i>more<\/i>\u00a0but by training <i>more\u00a0effectively<\/i>. My coaches helped me find more &#8220;bang for my buck&#8221; by polarizing training intensity, periodizing my season into blocks with specific objectives and avoiding non-functional overreaching.<\/p>\n<p><i>Related:\u00a0<a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=475\" target=\"_blank\">Pseudo-Pro Training: 2013 in Review<\/a><\/i><\/p>\n<p><b>I like to ride my bicycle<\/b>\u00a0&#8211; When I set out to improve my cycling, my weakest discipline last season, I never expected that it would become my strength in a single year. More effective, power-based training and year-round work on the\u00a0<a href=\"http:\/\/www.racermateinc.com\/\" target=\"_blank\">CompuTrainer<\/a>\u00a0boosted my threshold by around 40 watts in twelve months.<\/p>\n<p><i>Related:\u00a0<a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/?p=469\" target=\"_blank\">The Polar Vortex is my Tailwind: How I Rode 2:04 on 7 Hours per Week<\/a><\/i><\/p>\n<p><b>Ending up in the black<\/b>\u00a0&#8211; The earnings prospects for a rookie pro triathlete fall somewhere in between &#8220;unskilled illegal immigrant&#8221; and &#8220;preteen babysitter&#8221;. Even established pro triathletes can struggle to make ends meet. I was pleasantly surprised to earn enough from triathlon to cover all my triathlon-related expenses, with enough left over to cover my very modest cost of living for a couple months. I still depend on my part-time work as an\u00a0<a href=\"http:\/\/www.reed-harris.com\/\" target=\"_blank\">environmental science consultant<\/a>.<\/p>\n<p><i>Related: Look for a post breaking down my triathlon budget. I&#8217;m learning that skills like season planning, self-marketing and\u00a0<span style=\"text-decoration: line-through;\">pathological cheapness<\/span>\u00a0frugality are just as important as swimming, biking and running when it comes to hacking it as a triathlon pro.<\/i><\/p>\n<h2><b>Goals for 2015<\/b><\/h2>\n<p><b>3 General Goals<\/b><\/p>\n<ul>\n<li>Win an Ironman 70.3 or Challenge Half race.<\/li>\n<li>Toe the line at 7-8 half distance races, healthy, fit and ready to contend.<\/li>\n<li>Make $15-20,000 revenue from triathlon.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>3 Sport-Specific Goals<\/b><\/p>\n<ul>\n<li>Make front swim packs.<\/li>\n<li>Ride at over 320 watts (~4.5 W\/kg) for half distance races.<\/li>\n<li>Consistently run sub-1:15 off the bike.<\/li>\n<\/ul>\n<div><\/div>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/vine.co\/v\/hn1DOzqvtzV\/card?mute=1\" width=\"500px\" height=\"500px\" frameborder=\"0\"><\/iframe><\/div>\n<p style=\"text-align: center;\">Coach Tim and I are making great progress with my swimming.<\/p>\n<p><b>Mental goal<\/b><\/p>\n<ul>\n<ul>\n<li>My most ambitious goal is to explore my limits by collapsing across the finish line or\u00a0blowing up trying. A few narrow\u00a0defeats\u00a0this season left me questioning if I had been outclassed in my desire to win and will to suffer, more than my fitness. I certainly race hard, but the fact that I&#8217;ve never blown up in a race suggests that I&#8217;m a little too conservative. The ability to truly &#8220;go to the well&#8221; is imperative to compete at the highest level.<\/li>\n<\/ul>\n<\/ul>\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/vine.co\/v\/MdDAQPj2dYU\/card?mute=1\" width=\"500px\" height=\"500px\" frameborder=\"0\"><\/iframe><\/div>\n<p style=\"text-align: center;\">I can&#8217;t be afraid to go for it, even if things fall apart and I hurt myself.<\/p>\n<h2><b>Thank you to&#8230;<\/b><\/h2>\n<ul>\n<li>my coaches\u00a0<a href=\"http:\/\/physfarm.com\/new\/?p=71\" target=\"_blank\">David Tilbury-Davis<\/a>\u00a0and\u00a0<a href=\"http:\/\/magnoliamasters.com\/\" target=\"_blank\">Tim Floyd<\/a>\u00a0for getting me on track<\/li>\n<li>Giles Atkinson (Keystone Communications), my &#8220;travel agent&#8221;, adviser and friend<\/li>\n<li><a href=\"http:\/\/magnoliamasters.com\/\" target=\"_blank\">Magnolia Masters<\/a>\u00a0&#8211; front pro swim pack, here we come!<\/li>\n<li><a href=\"http:\/\/www.kleanathlete.ca\/\" target=\"_blank\">Klean Athlete<\/a>\u00a0for helping me recover and stay healthy<\/li>\n<li><a href=\"http:\/\/www.nineteenwetsuits.com\/\" target=\"_blank\">Nineteen Wetsuits<\/a>\u00a0&#8211; the Rogue is the first wetsuit that I only notice in faster swim splits<\/li>\n<li><a href=\"http:\/\/vorgee.ca\/\" target=\"_blank\">Vorgee<\/a>\u00a0for goggles and swim equipment that I can depend on<\/li>\n<li><a href=\"http:\/\/www.racermateinc.com\/\" target=\"_blank\">CompuTrainer<\/a>\u00a0for helping me find 40 more watts in one year!<\/li>\n<li><a href=\"http:\/\/altrazerodrop.ca\/\" target=\"_blank\">Altra<\/a>\u00a0for another injury-free season of running<\/li>\n<li><a href=\"http:\/\/www.multisportcanada.com\/\" target=\"_blank\">MultiSport Canada Triathlon Series<\/a>\u00a0for fostering elite level racing in Ontario<\/li>\n<li>my homestay hosts, because hotel costs would tip my budget into the red<\/li>\n<li>my family for moral support, meals, wheels, massages and reality checks<\/li>\n<li>all of you following my progress!<\/li>\n<\/ul>\n<div class=\"addtoany_share_save_container addtoany_content_bottom\"><div class=\"a2a_kit a2a_kit_size_32 addtoany_list a2a_target\" id=\"wpa2a_1\"><a class=\"a2a_button_facebook\" href=\"http:\/\/www.addtoany.com\/add_to\/facebook?linkurl=https%3A%2F%2Fmikaelstaer.com%2Fclients%2Fcbeals%2Fdev%2F2014%2F09%2F2014-rookie-pro-season-in-review%2F&amp;linkname=2014%20Rookie%20Pro%20Season%20in%20Review\" title=\"Facebook\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_twitter\" href=\"http:\/\/www.addtoany.com\/add_to\/twitter?linkurl=https%3A%2F%2Fmikaelstaer.com%2Fclients%2Fcbeals%2Fdev%2F2014%2F09%2F2014-rookie-pro-season-in-review%2F&amp;linkname=2014%20Rookie%20Pro%20Season%20in%20Review\" title=\"Twitter\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_button_google_plus\" href=\"http:\/\/www.addtoany.com\/add_to\/google_plus?linkurl=https%3A%2F%2Fmikaelstaer.com%2Fclients%2Fcbeals%2Fdev%2F2014%2F09%2F2014-rookie-pro-season-in-review%2F&amp;linkname=2014%20Rookie%20Pro%20Season%20in%20Review\" title=\"Google+\" rel=\"nofollow\" target=\"_blank\"><\/a><a class=\"a2a_dd addtoany_share_save\" href=\"https:\/\/www.addtoany.com\/share_save\"><\/a>\n<script type=\"text\/javascript\"><!--\nwpa2a.script_load();\n\/\/--><\/script>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I really had no idea what this season would bring when I took my elite card last January. I had no real plans, I had never raced outside my home province of Ontario and I only had two half distance races under my belt. Needless to say, I was thrilled to crack the top 5 &hellip; <a href=\"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/2014\/09\/2014-rookie-pro-season-in-review\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">2014 Rookie Pro Season in Review<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":5,"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/posts\/456\/revisions\/1212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/media\/626"}],"wp:attachment":[{"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikaelstaer.com\/clients\/cbeals\/dev\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}